7am - morning run
8am - newspaper + breakfast
9.30am - 6pm - office and work
7pm - dinner
8 pm - choir prac, vocal lesson, cgms, dinner catch ups
12am - sleep

And it becomes a routine..

I will be fit and healthy with daily runs, regular meals and full of energy during the day with enough sleep. Achieving my goals and doing what I like without neglecting God, family and friends.

I need this kinda discipline.
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